Guided setup
Profile, goals, styles, equipment, schedule, and limitations.
Build Your 100-Day System
Create a serious local training dashboard for gym, run, swim, calisthenics, conditioning, mobility, and recovery.
100-day progression
Foundation, build, progress, performance, and consolidation.
Local tracking
Completion, skips, streaks, notes, imports, and exports.
This app is for general fitness planning only. It does not replace medical advice, coaching, or professional supervision. Stop exercising if you feel pain, dizziness, or unusual discomfort.